46 % 12g Lipides. Sneak some veggies into that cheesy goodness . Fitness Goals : Heart Healthy. 145 / 2,000 cal left. Calories per serving of Grilled cheese on wheat bread 213 calories of American Cheese, (2 slice (1 oz)) 120 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. 2 slices. Whole Wheat Bread with Nuts. The calorie count of a grilled-cheese sandwich can add up quickly if you use extra cheese or large amounts of butter or oil. Objectifs quotidiens. 140 Cal. Turn over, and continue grilling until cheese is melted and bread is golden brown. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the https://fastfoodnutrition.org/panera-bread/bacon-tomato-grilled-cheese/half Spread 1 tablespoon of pesto sauce on one slice of whole-wheat bread. Spray PAM on one side of the bread. She has a philosophy degree from the University of Colorado and a journalism certificate from UCLA. However, grilled cheese can fit into a sensible diet if you use just one cheese slice and no more than 1 teaspoon of fat for grilling. Soggy bread is a major grilled cheese faux-pas, but many people think the key to the … 21 to 30 of 23361 for Grilled Cheese Sandwich- whole wheat. advertisements are served by third party advertising companies. This isn't a gourmet recipe, but it's fabulous. ... tells you how much a nutrient in a food serving contributes to a daily diet. Friends taught me how to make it. Fitness Goals : Heart Healthy. Per 1 slice - Calories: 67kcal | Fat: 1.03g | Carbs: 13.17g | Protein: 2.40g, Per 1 cup - Calories: 258kcal | Fat: 3.10g | Carbs: 52.85g | Protein: 10.09g, Per 1 cup of cooked - Calories: 213kcal | Fat: 5.29g | Carbs: 37.08g | Protein: 7.45g, Per 1 croissant - Calories: 338kcal | Fat: 19.57g | Carbs: 25.45g | Protein: 14.51g, Per 1 cup of cooked - Calories: 249kcal | Fat: 10.31g | Carbs: 36.78g | Protein: 5.31g, Per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Protein: 3.60g, Per 1 sandwich - Calories: 458kcal | Fat: 20.86g | Carbs: 29.54g | Protein: 35.70g, Per 1 medium piece - Calories: 147kcal | Fat: 8.36g | Carbs: 0g | Protein: 16.79g, Per 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - Calories: 309kcal | Fat: 12.36g | Carbs: 31.64g | Protein: 20.06g, If you can't find the item you're looking for, please help out by, Toasted 100% Whole Wheat Bread with Raisins, Meatless Whole Wheat Pasta with Tomato Sauce, Whole Wheat Macaroni (Fat Added in Cooking), Wheat and Barley Whole Wheat Cereal (Fat Added in Cooking), 100% Whole Wheat or 100% Whole Grain Waffle, Whole Wheat Spaghetti (Fat Added in Cooking), Peanut Butter Chocolate Fudge Brownie Square, Tomato Basil Pasta Sauce with Organic Extra Virgin Olive Oil. Panera Whole Bacon Tomato Grilled Cheese Nutrition Facts. For a regular grilled cheese, calories come in at around 440, if you use two slices of cheese and a tablespoon of butter. To figure out the calorie content of grilled cheese, combine the data from all ingredients. Toasted 100% Whole Wheat Bread with Raisins . Calories per serving of Whole Wheat Veggie Pizza 77 calories of Whole Wheat Flour, (0.19 cup) 72 calories of Mozzarella Cheese, part skim milk, (1 oz) 59 calories of Flour, white, (0.13 cup) 30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp) 10 calories of Canned Tomatoes, (0.25 cup) 6 calories of Mushrooms, cooked, (0.13 cup pieces) Find calories, carbs, and nutritional contents for carmens whole-wheat-grilled-cheese and over 2,000,000 other foods at MyFitnessPal.com. Notify me of followup comments via e-mail. Ingredient. How does this food fit into your daily goals? LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Nutrition Facts - Similar. AboutFoodExerciseAppsCommunityBlogShopPremium. Cholesterol 300g--/ 300g left. Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides Johnny Rockets 1 sandwich 699.0 calories 70.0 grams carbs 35.0 grams fat 31.0 grams protein 6.0 grams fiber 65.0 mg cholesterol 14.0 grams saturated fat 1040.0 mg sodium 9.0 grams sugar 1.0 grams trans fat Total Time: 15 minutes. The material appearing on LIVESTRONG.COM is for educational use only. Cook Time: 5 minutes. Full nutritional breakdown of the calories in Grilled cheese on wheat bread based on the calories and nutrition in each ingredient, including American Cheese, Nature's Own 100% Whole Wheat Bread, 20 oz. Calorie Breakdown. 20 % 12g Protéines. Copyright © Sprinkle grated parmesan cheese on the PAM sprayed side. Sodium 1,958g. ENJOY!! Email Address. You'd need to walk 125 minutes to burn 450 calories. Nina K. is a Los Angeles-based journalist who has been published by USAToday.com, Fitday.com, Healthy Living Magazine, Organic Authority and numerous other print and web publications. Calories: 452 / 2,000 cal left. You get about 160 calories in two slices of whole-wheat bread, 115 calories in 1 ounce of cheddar cheese and 40 calories in 1 teaspoon of olive oil or a small pat of butter. Ham. Th Spray PAM on the top side of the second slice of bread. ! This sandwich looks so yummy with all that melting cheese!

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